Counseling Sessions for Emotional Health
Hello, thank you for visiting!
I assume you’re looking for a therapist, or at least curious about how the process works. You’re not alone!
There are times in our lives when we feel we are struggling with the same problem – sometimes even for years. You hoped that it would go away, but it still continues to trouble you. Perhaps a current situation in your life is bringing back old, unpleasant feelings accompanied by frustrating behaviors you are looking to change. It is okay to want to learn new ways of dealing with things especially when it is negatively impacting you or those you love.
You may be wanting stability or a way to heal old wounds and move beyond feeling stuck. There is always hope! And you’re not alone in wanting to seek therapy to make some changes in your life. Many people of all ages and backgrounds find themselves just where you’re at. Everyone has their own definition of normal, and it’s okay to seek support when you’re not feeling at your normal.
Get started on your healing path and growth journey!
And if you still have questions, I offer free 15 minute consultations so you can feel comfortable before booking an appointment.
Call me today or book on the Client Portal!
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About
ClaudiaÂ
As a native Arizonan and Wildcat, I have a deep connection to this community I have served for over 20 years. And I come to you with gratitude as I am honored to do this work! I understand the unique challenges that arise in life because in reality life is full of them. My approach to counseling is tailored to the individual, incorporating evidence-based practices to ensure the best possible outcome.
I truly believe nature is one of life's best healers. Aside from spending time with horses, I find hiking, yoga, and baking to be excellent ways of managing stress and staying balanced both in work and in life.
Achieving your life goals can be challenging, especially when you're dealing with difficult emotions or feeling overwhelmed. The therapeutic approach is designed to help you explore your thoughts, feelings and behaviors in a confidential and supportive environment. Developing a trusting relationship with your therapist will help you gain confidence and self-knowledge. During self-knowledge you will understand how one’s thoughts affect behaviors. Life is full of windy roads and we all need extra support at times. Perhaps what worked well before doesn’t anymore. Think of it as building muscle; sometimes we have to exercise a muscle in a different way to achieve results. I will work with you to develop personalized goals and strategies to help you learn how to problem solve independently and achieve lasting positive results while empowering you in your own change process. And though change can be scary, let's work together to learn the tools you need to feel better about yourself today.
Families seek family therapy for many reasons. Maybe you have found yourself in unfamiliar territory trying to navigate a chronic illness of a family member or have experienced the loss of someone close to you. Or you may now be facing a mental health diagnosis within the family that may require some additional education and support.
Sudden changes in our patterns of life can cause many conditions such as anxiety or depression. It can be affecting you or everyone within your family structure. Common conditions we see or experience during these times may be anger, frustration, panic attacks, health issues, substance abuse or a disruption in mood. Children have a mixed array of behaviors from conduct problems at school, grades dropping and defiance.
Communication is vulnerable and difficult. Family therapy can clarify and encourage family members to listen and understand one another. It can help you explore together to make positive changes especially when words and behaviors negatively impact your family.
It’s important to understand that in every relationship, disagreements are normal. It is how we approach these disagreements that can make or break a partnership. You may have been trying things over and over with no change and increased resentment. I believe that every couple has the potential to be the best version of themselves, both as individuals and as partners. Therapy can provide a space to create honesty and trust to explore past experiences and build on strengths. Working together in therapy can teach you skills for effective communication, empathetic listening, and conflict resolution. Whether you are just starting out or have been together for years, it is never too late to improve your relationship. Let's help you create a strong foundation for a healthy relationship with greater trust, intimacy and security.
Address
1661 N Swan Rd
Ste 200-8 Tucson, AZ 85712
Phone
520 - 451-1026
INSURANCE PLANS ACCEPTED
